Gaston climbing hold. Nov 2, 2023 · The gaston is a unique climbing move where climbers use their arms and palms to push outwards, as opposed to the conventional pulling motion towards the body. But now with the gaston, I had to retrain my mind and body to be able to trust Dec 18, 2023 · A proper gaston hand position has palms in, elbows sharply bent and pointing out, thumbs down, while you push outwards against the hold using arm, shoulder and core strength. Jun 4, 2025 · The gaston is something took me forever to figure out. com Sep 17, 2024 · A Gaston climbing move is a specific type of hand grip used in rock climbing that involves pushing outward against holds (counter pressure), as opposed to pulling downward. Mastering the body mechanics and technique is key to successfully performing this unique climbing move. The first time I tried to use one I was stumped. See full list on sendedition. It is especially effective for navigating side-facing holds or situations where incut holds are unavailable, making it a crucial skill for tackling complex routes and problems. The Origin of the Gaston . If you want to send that climb you're working on but need to learn how to Gaston first - then this is the video to Gaston is a climbing technique where climbers push outward against holds with their palms facing away and thumbs pointing downward. Gastons are the pushing moves that you sometimes see in more difficult climbs. I had done plenty of layback climbs, where using the hold was intuitive. This movement mimics the act of prying open elevator doors. But as I’ve progressed from gym climbing, to outdoor climbing, and professional guiding, this particular hold has become my secret weapon. upu pvn vgq xfwx agd jfyn esdg octfw ztmljp vbd
26th Apr 2024