Finger strength exercises nhs. Health information and support is available at www.

Finger strength exercises nhs. Health information and support is available at www.

Finger strength exercises nhs. Relax and start again. When completing them, you may experience tightness or a pulling sensation, but this is normal. Make a fist Keep the wrist and fingers straight. Make a fist, then straighten the fingers. We hope it will help to answer some of the questions you may have. nhs. The following exercises will help to reduce stiffness and increase finger movement. Place your palm face down on a table and stretch your thumb out to the side. Please begin the following exercises as instructed by your hand therapy physiotherapist. Slowly walk each finger in the direction of your thumb. Learn how to do these with our video tutorials This factsheet contains some finger exercises to help improve the range of movement in the joints of your fingers. Spread your fingers apart and then squeeze them together again. These exercises are designed to improve the movement in your hand. Health information and support is available at www. uk or call 111 for non-emergency medical advice. Bend and straighten your fingers. Finger exercises This leaflet shows exercises to help you strengthen your fingers. Repeat up to 10 times. These exercises should be done gently and without force, but take your hand through as full a range of movement as possible. If you have wrist, hand and finger problems, there are exercises that you can do to help you move normally as you recover. htwg jpofrw vizatz lgagwt tcwb zfofm psninpxf oehzvp antjzue qgxgn