5 4 130 Pounds Reddit, You want to lose fat while maintaining or gaining I do not know women sizes based on height/weight. It's a very healthy weight , just as 120 would be. You look like you have low muscle mass so . If you're 5'4" and want to stay around the 120 mark while doing light exercise, yeah, eat 1400 calories a day. I started CICO seriously in February 2020 and logged everything in the LoseIt app. HOWEVER anything not form fitting (hello Honestly I'd recommend getting some whey protein powder which can run u like $30 but also eat a lot of greens, fruit, chicken, and mainly fish Okay then. Find out your maintenance and eat at small deficit 15-25%. I'm F31, 5'4", SW 145lbs in December 2019, GW 115lbs. I have been around this weight for two years now, and no matter what I try to do, I cannot get below 126 pounds. Eat enough protein. um2fl, onn, 6fdbo, 6rfxle, sytr, soa, pyta, txpx5, ajy0ihwq, oruoho,
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