Reddit going to the gym everyday. A hack i use to keep my mouth to smell always good is 1.

Reddit going to the gym everyday Knowing your T3 might help. My world is still falling apart every moment of every day but the fitness focus at least gives me routine and structure to my misery. Mostly you need to eat the right amount of food and after that it helps to live a physically active life -- walking, biking, dancing, gardening, whatever. Just build the habit of doing it every day. The gym only has 2 squat racks and 2 benches and even at half the crowd compared to the new years crowd I have had to wait for a free spot a f The reason I am asking is because I am on a cut myself, and I have been doing SL, which is only 3 days a week. I don't go to the gym every day. My advice is to pick a schedule and STICK TO IT. Sorry dude, but if this is you trying to justifying not going to the gym, it just sounds like you don't want to go to the gym. Set a goal. The gym can also be a great place to meet someone new. As cheesy as it is, going to the gym becomes MUCH less of a chore when you have a goal to reach. I used to be a daily drinker, 6 pack a day guy until I got into the gym and started taking it serious. But there are training methods like the Heavy Duty Workout that say twice a week is enough, though not everyone agrees. It was just a personal challenge I chose to undertake to start my year off right. Couple the habit you’re struggling with, with something you already do on a regular basis. Working a variety of muscles with cross training improves them better than a single type of excercise can. i have enough time to go to the gym everyday atm, university Nothing about it is torturing yourself. I think it depends on your goals and how efficient you work out. Punishment: If i don't go to gym, I stop doing something I enjoy doing as a way of punishment. Next thing I know, I'm going to the gym more often than just the two days I'm An easy way to get more conditioning in is to you guessed it train every day. I lost 8 lbs last month but gosh it was hard and I feel burnt out. We have an obesity epidemic for a reason; a lot of people just don't fucking move at all. Just 2 hours everyday. But what's more important than that you will create the habit of preparing yourself to go to the gym (food, clothes, routine, etc), going to the gym My girlfriend and I are debating the question, is it bad to go to the gym everyday? Are there any disadvantages by going everyday or is it necessary to take a day off to rest muscles. You don't need to go to the gym to lose weight. I stopped going constantly when I entered school again, but continued to go at least one a week. Doing more will come once consistency is established. Can hit the gym more during school holidays, or after O levels too. For me, once I get changed and in the gym, I'd rather workout than not. Ease yourself into the gym life style and after 2 months dive into whatever program you'd like. Over the first couple weeks try to find a pace that you can hold for 15-18min (almost the entire time). But mostly if you are going to failure or close to failure. Now, I'm not saying you need to go to failure every day. Hitting the gym every day is not bad especially if you are varying your workouts and intensities of them. The second was pressing and deadlifting every day. Accomplishment. Sure, you look good and are healthy. "You missed the gym today? You've got to go, it's really important. It also gives your muscles/joints a break from being used the same way every day. facts. i have enough time to go to the gym everyday atm, university I’ve been seeing “go to the gym” way too often on this sub as a solution to fix emotional problems. It’s what motivates me to go to work. I do eat bread, and my portions for meals are generally quite big but not huge. Your body needs rest to grow and recover, so you would need to adjust what you are doing at the gym accordingly. I may not always feel like it, but I know that if I just suck it up and go that I'll feel better; if not that day then a few days from then. You just do it. You have a goal, you have your X days per week to get there and sometimes you don't feel like it, it's normal. thing is, you have to watch your workouts so you don't get too sore, because in most of the army you have to do mandatory organized group PT. I'm in bits every morning and during the day Ended a 7 year relationship almost a month ago. You can build a schedule that allows 1-2 days between muscle groups but puts you in the gym every day (still try to take at least one full rest day). When I started I thought I wouldn’t have to go to the gym anymore because working on site was going to be a workout. Not what Jeff Nippard and many others who have done 5-6 day full body routines. I have a home gym set-up and could do the same workouts here but the act of leaving the house and going to the gym add a little something to my day that makes me keep going back (to the gym). Go with what your most comfortable with. In the midst of all the self hate and shock, I immediately went online to sign up for a gym membership. I would say less than 5% of gym goers go to the gym every single day. Less definitely can be more (depending on circumstances and all the other usual factors of course). He often becomes angry at me if I did not go to the gym on my planned days. Workout 5:30-7, work 8-4, now I’m going back to the gym for cardio 4:30-5, dinner 5:30-6 and then I have 4 hours for study, social (or could do a social dinner) or working on my online business/commission painting. Go to the gym, get your volume, eat right, get good sleep. Dancing and walking: for most people these are just fun things to do. Keep everything else the same just cut out that 1 product. Just going to the gym with nothing is like going into the woods with no compass. Don’t overthink it. Im really stuck between going to the gym before school because Id have to wake up fairly early (about 5:45-6am) and then do a good workout, then go to school. I was never consistent with it, tried a push pull leg split, and just couldn't stick to the time commitment of spending 2+ hours at the gym each day (including travel time). If, however, you're doing something like a split or alternating hypertrophy/power, or even a modified PPL, you can definitely go consecutively. Other than that, I always go to a gym that is the most convenient. I've been lifting for 16 years now and I cannot live without it. Most people that go to the gym don’t do it for any vanity purposes. Most people on PPL go to the gym at least 6 times a week, but you only work each muscle group twice in that time frame. It's an MMA place with separate BJJ, wrestling, Muay Thai and 'pure MMA' classes. . the mouth rinse cleans the bacteria that is in all the way up in your throat. Usually a lot of your strength will go into your chest and back before training bis and tris. Honestly after I started taking preworkout it made going to the gym after work much more manageable. It's hard to bring your "A" game to the gym every day. On the other end of the spectrum if you're doing 30 minutes on the treadmill, you could go 7 days per week. I make it a part of my day. I am extremely consistent, but I dread going to the gym most days. I’m still in good shape though. Im still trying to find a lifting routine that helps build muscle to fill out and assist my abilty to do my job. Even if I’m not training, I drive past it every day. Sure, not that efficient but at least you did 100% more compared to staying home procrastinating. This is the last week of summer vacation and more people have been going to the gym around 6pm lately and it will only get worse. but i don't think two days off helps shit unless you really go hard before hand. Develop a pattern. 5 years now and ever since I first starting working out I’d get off work at 11pm and go straight to the gym and finish around 1:30am. I remember the first days, when I didn't want to go and my body hurt a lot. I go to the gym every day, I do cardio 4 times a week and weights 3 times a week. There were times that I felt like shit and did very little at the gym, but being there alone makes you want to at least do something so that you wouldn't have wasted the trip. My body has become more defined, and I did get bigger according to what others have said however when I weighed myself last year I was and 155lbs. I used to go 6 days a week, but with nursing school, it’s so hard to keep up. I have wavy/curly fine hair and I don’t like to wash it every day but when I exercise I sweat excessively so I end up washing my hair every day or every second day. Can someone please help me figure out why it is I feel fine after working out for 2-3 hours everyday. Going to the gym isn’t the same anymore. Every rep, every time you go to the gym, you're one step closer to achieving that goal. But you are right. Yeah so I wake up at 6, and I'm usually at the gym by 6:15. These periods saw improvement in my chosen lifts, including hitting all-time PR’s in both the press and pause squat. Take some rest days. going to the gym. I work 7. You aren't going to get huge or make ridiculous gains overnight. Works for me and makes me happy. Once you are there you can literally start doing pushups or sth and go home. Iv been lifting for 7~ years the more serious I get about lifting the less fun the lifting gets but the results are better. If you can get in there, get focused, be disciplined and stick to a plan 3 days a week you'll see results. So no excuses for money, travel, anxiety. If you're on levothyroxine bring up liothyronine or vise versa. i stay no less than 30min, and no more than an hour. You won't get stronger if you miss sessions. JUST While this might sound counter productive (although smoothie king is sold as “heathy” the added sugar to most of their smoothies makes them very close to ice cream in terms of nutritional value) I recognized that the long term effects of going to the gym would outweigh the short term negative of eating ice cream every day. Either pack a bag and go on the way home so you never get a chance to relax or go as soon as you get home. Getting out and running every day is great motivation to keep on going and achieving my goals. But I made sure every single day I went to the gym no matter how tired I was the next day. I was going to the gym almost every day maybe one or two rest days a week. I've been going to the gym 2x a week for two years and I've made good progress. I'm not saying YOU MUST GO AT ALL COSTS!!!! I'm saying you don't need to feel like going to actually go. Well, he says he goes on his lunch break. Well, you also go by the gym on the way back, because going to the gym is part of dropping the kids off at school. The appetite suppression is so effective, the first time I eat every day is a small snack at 2 PM, and then I eat a big dinner. I think working out makes me feel energized because I feel good about myself for moving my butt, and because it's such a good stress relief and makes my anxiety go away for a bit. But I do know how to form a habit. He left at 7am. They go, they sit and socialize a bit (in appropriate spaces for that) and that’s it. That’s the only promise I make to myself - and 9/10 my brain goes into auto pilot and I end up working out. Doesn't matter how far I run, how much I lift, how much time I spend as long as it's not 0. If your workout doesn't overlap in the muscles being trained, and you feel good to go, just go. Typically I bust my ass for 10-14 hours every day. I'd get into the gym for 11:45 pm and leave around 1 am. What helped me develop consistency was this two methods I got from atomic habits. Plan it in such a way that every muscle can be rested and not worked twice in a row, like back on day 1 and biceps on day 2. I don’t see why he won’t go in the morning , here in town. Most people absolutely do NOT go to the gym every day. my insecurity rn is that i wont go anywhere these holidays and i am kinda embarassed since i´ll probably go to the gym most days this month but i have this insecurity of needing to seem like i have something going on, a busy fullfilling life cause at the moment its quite the oposite. Have you been today? It's really important for your mental and physical health". Go to the gym 5 days a week and do a tiny bit every day. Then when you're comfortable doing that try cutting out 1 carb, any carbon that you frequently have. I go to lift weights 3 times a week and go for a walk every day. This means I’m going to the gym everyday between those dates too. This month would mark 1 year since i started going to the gym. Every day you wait is a day you lost. Make sure you take your thyroid medication at the exact same time every day, it's best to take it a half hour before food and 2 hours apart from other medications. Make it feel weird if you skip. He's been saying he'd like me go to with him there for a long time, we always went to Crunch together before he started at this powerlifting-specific gym (combo racks, kilo weights etc) and I didn't go with him to this new gym because to me it was an unnecessary 30 (40 with traffic) minute drive considering we have Crunch less than 10 minutes You have to go to the gym to counteract the “workout” you get on a jobsite. Once for a bit over two months, once for a month. You just have to have a routine and stick to it. Im a miner by trade and i go to the gym after work (almost) every day. A lot more gym-goers during Poly/JC anyway, so easier to find gym buddies when you're working out more later on. ) Try going with a gym buddy, take a class, or avoid the gym entirely and go to an outdoors exercise group like Be Military Fit (if you're in the UK). Not saying you should just go to the gym and watch netflix or some shit, but at least you should make it a point to be there. Choose your soaps carefully. If you go to the gym everyday then that’s great for you and please share your secrets because lately Go as much as you can the first few months to build up the habit of going to the gym. For me being motivated in the gym is easier than being motivated before the gym. I also cut out alcohol and ate 1600 calories or less every day. This is what I do. when getting home from work every day). But OP's post also doesn't really recognize the benefits most people advocate the gym for. I would say I get the endorphin release, but the part I don't get is people who can't wait to get to the gym. 5x5 except just the bar and one set not five. I’ve fallen into a three day cycle. Work with a therapist, coach or do the work on your own to get to the bottom of your issues. That way your climbing isn't interfering with maximal performance in the gym. Other people will get greasy after like 12 hours. Your body needs time to rest. I believe going to the gym taught me more about life and progression towards my objectives than anything else. From there, I set a goal for myself to go to the gym every day for at least 30 days. 30-22. Then on your deadlift or pull days (depending on your routine), go for a long, hard climb afterwards. The gym work helps me get stronger which helps my running stamina. Even if it’s just an hour of lower intensity cardio in the beginning, it’s all about building the habit of going. and unless you're a higher rank, nobody is going to care how sore you are. And doing a small bit every day. Everyday, I do somewhat sort of the same thing and going to the gym at 7:30PM is a part of it. And, sometimes, if i'm going out on a date or something like at 8pm another shower. And the ACT of going is important. Anyone telling you it's okay is not very smart. Even if you're not feeling it now, you will and when that happens you're gonna be so burned out you won't wanna go to the gym at all. then when i come back i beast it up. I started going to the gym, lost 100 pounds and learned so much about patience, discipline, keeping my calm, steady upward progression and dedication. 30 - 16, after that i go to college or go visit my kid, or both, so most of the time i only can workout in the late evening, like 21. I also sometimes would do extra cardio or eat less if I knew I had a social event or dinner where I could pig out. After my last bodybuilding cycle, I'll go to the gym and train 3 times a week for the big lifts to keep my strength and base body wise and then I'll add 2 times going to a boxing gym. Perfect timing, I’ve come to ask the same thing. I'll do this from tomorrow on. i will go everyday unless something really fun comes up and if I'm really beat down, i may take two days off. Eventually you'll try new things while you're there. Fuck it. I definitely have more energy when I gym regularly. Trigger 2: I go to the gym and do I thing everyday, that is measure my weight. ) The first bout I pressed and squatted every day. I need a preworkout to get me going, and then after gym i have a hard time going to sleep, which also is influenced by my sleep habits. Go every day. All I am saying is that out of the 168 hours each week, you can surely find five to seven hours to get a workout in. Trying to lose weight (65 pounds down and more to go). I dont mean being physical every day. Every time I try to start regularly going to the gym, I usually last a month then relapse horribly. I gym at 5:30am. In general gaining muscle is about high intensity and recovery, not doing a load of low intensity stuff every day. Sure you lift heavy shit, but it’s absolutely terrible for your body in every way. Im also really good with cardio, its how I procrastinate lifting. Biking is my go to in the summer and XC skiing in the winter, but there are a lot of options. I planned on doing this for several months before starting a going to the gym routine, but honestly I might just stay with it. I'm vegetarian, and at home I eat quite healthy - salads, tofu, rice. Then you can take rest days should you need them. If you're going for overall fitness, it would be ideal to keep up with a little bit of cardio even if you're not trying to cut. Im never in pain beyond mild soreness now and then. And then go from there. Day one is shoulders and triceps, day two is chest and biceps and day three is legs and back (with variations in there). Working BRUTALLY hard is something to do only on occasion if you can withstand it and life stresses are generally low. If you're doing a beginner's program like 5x5 or osmething, you shouldn't be going to the gym every single day--because you're going to be doing the same exercises every day. I will go every day, using bar and cable machines to build up to 5 sets of five. I just started again and want to go everyday but after the first day my arms are semi-aching so idk if i should go today - is it worth going and doing something light? Depends what your goals are. And for them, getting out of the house on the regular, and interacting with people, is important for their health. I’ve been seeing “go to the gym” way too often on this sub as a solution to fix emotional problems. Yes, exercise can aid in getting you to where you want to go, but your childhood trauma isn’t going to be solved by benching 150 lbs. If I can make it to the gym at 4am after a 14 hour shift than ANYONE can do it. Using the treadmill to walk is a legit reason to go to the gym. On such days, I might only do 3/4 of my workout. I don't mean having a weight goal, but something like getting that summer bod or "I really want to impress that cute girl at the office" works. Now, I was on holiday for the past week and all I could think about was the gym lel Physically making your body go to the gym is already half the rent and a big part of the gym anxiety. Some people might go to the gym 6 days of week but just dick around 90% of the time. Just 1. I have phases of going to the gym (few months) and taking a break (also few months) due to personal schedule. We all know how we are with habits, so creating a stand alone habit is going to be very difficult. I'm a big fan of the cumulative lifestyle change approach presented in The Spark : Make a couple of positive changes, master them, add a few more. Going upsize and getting a large soda will help with the carb goals, for example, but you'll have a really bad sugar crash soon afterwards which will make you lethargic as opposed to eating complex carbs that will provide you a steady stream of energy over a much longer period and not give you a crash when your body is done digesting. I personally go home and immediately get changed for the gym, drink a protein shake/eat a protein bar and go straight back out. I got more comfortable doing heavier weight but lost some stamina since i could not go every day anymore. It really can be all that is needed for an optimal workout, provided you have access to gym equipment. I've found since cutting down to 3 days a week my lifts are all going up nicely now too. Yepp - one trick I’ve used in the past is to put on workout clothes + shoes at the time I planned on going to gym (ex. A quick shower (no shampoo) before i go to the gym. I'm mostly focused on getting it done so I can go home. In the final stages of it I ended up going to the gym regularly which turned into twice a day just to keep myself from breaking down regularly. A hack i use to keep my mouth to smell always good is 1. A pull-up bar, a chair, and two twenty pound weights is all I use to do light work outs at home. Your body needs to rest at some point. Tonight, it’s going to be 8pm when he gets home. Go to the gym, you can just go and stretch or walk a lap idgaf, but make it a habit to stay going. I like to drink alcohol but not after lifting. But to me, training hard represents going at least reasonably close to failure on a set. So dont overthibk it guys, listen to Shia LaBoeuf. I aim for 6 days a week, if I have the time I go consecutively 7 days, most recently I've been 2 weeks straight at the gym. If you aren't working out, prep your meals or figure out what you can do tomorrow. There are people at the two gyms I go to who do not work out at all. Yes—but if you’re a beginner, just ask the people at the gym (or hire a trainer for a few sessions) to build a workout plan with you that you can do on your own. Sometimes a switch, or even addition can help. Having "light" climbing days may be the way to go, where you only do fairly straightforward, shorter runs with longer breaks and don't stay in as long. Edit: just to add well done for getting out there. It was often a choice between hanging out with friends vs. He says he doesn’t like that gym. Self motivation. Hi Everyone, I work a office job so sat down most of the day, im starting to go to the gym as much as I feel it is a chore, my plan is to do 30 mins of cardio-treadmill for example or cross trainer, then some weights for 15 20 mins and then a 5-10 min warm down with the bike with HIT and a quick circuit exercise routine. One thing is you don't actually need to go to the gym to get a good looking body. Go after work every day until it becomes second nature. Or that every workout needs to be an hour long and hit every body part oPtImAlLy. No phone. A person could go to the gym every day and work up a shirt-drenching sweat. Since college has begun I've usually slept sometime between 11-12 and I've been energized enough to hit the gym at 6. Some people have to wash their hair every day and others can go a while without it. Gotta admit I'm super jealous when people talk about their 9-5s. Playing sports is considered "active rest". I say as long as I work different muscle groups each day I will be fine because I am letting those muscles rest while I am working on others. If you’re “just not feeling it today,” say you’ll go for 20 minutes and do some cardio, then if you’re still off, go home. Mar 6, 2020 · In a thread on Reddit which has garnered nearly 10,000 replies, people who go to the gym every day (or practice some kind of other daily skill) have been sharing the things that help them stay Most important thing you will acquire during a 3 month training program: the habit. My bum never touches the sofa or bed and it's worked for the last 9 months or so. The majority of the obese people are non-competitive BJJ-ers, but I guess it's true that BJJ is the art where you can just lie on the ground and be lazy ;) Those guys are in the gym a LOT though, and they do get sweaty so they think they're working hard but there's a pizza shop downstairs and guess where I am pretty out of shape, skinny mind you aside for manboobs. I believe there is some science to back it up. Did that for 10 years like an idiot. I used to gym at 7:30pm, but I can’t sleep after a lift so I’d always be exhausted. I gave this thought, and here's what I am going to do. Middle of August I decided to start lifting and running. Even now, it's not like I'm really tired to go to the gym, I have just lost discipline and have become lazy to go. Sometimes I workout at night and only rinse it, then wash it the next day after a morning workout. To make the most efficient use of your time, just find a simple manual and use that to guide you throughout workouts. i usually go to gym 4 days a week even i do have gym buddy who try to do it over , i try to keep as low as possible cause you got to know gym shouldn't be my life its a part of my life , i tend to enjoy my weekends and give myself a rest and one day for the running/cycling with my friend, the thing we should know that excess excercise can cause I got a gym membership and started going to the gym on and off over the last two years. After work, CrossFit in Florida, which requires a shower. Started back at the gym today. Shower after cool down and go to work. You kill your back/knees/wrists/etc. So don't go every day? Schedule your most difficult/important/longest studying for the days you don't work out. One week of that and I've only lost . So i just took a PPl routine from the wiki, got a trainer from my gym to check my form on all the exercises the first two times and then started to go 6 times a week. brush teeth when waking up, 2. F22 5’7 SW:195 CW: 183 GW:150-160 Momentum. If I dont go to the gym. No one judges. Go every day no matter what and make a routine out of it. I was hitting legs and upper body twice a week. Working everyday from March 10 - June 1. If you want to go everyday you can try a PPL, bro-split, or Lyle's generic bulking. Fair. I burnout out from going to the gym 4-6 times a week and ended up gaining more weight because I ate out more and wasted time traveling to the gym. It REALLY depends on what you're doing at the gym. The gym is right beside my office, so I head there after work. It’s week 32 of keeping it up. clean tongue with toothbrush or spoon, 3. We would like to show you a description here but the site won’t allow us. Hiiii im sorry for the late reply! But yes I stopped going as often. Just make sure you are busting your ass in the gym and make those workout days count. I'd say the checklist of things you need to do to be able to go to the gym every day would be -Eat enough -Sleep enough Jan 5, 2025 · Instead of going from being in a 800 calorie surplus to suddenly eating 1 leaf of lettuce a day try just not having that 1 can of coke everyday. Just like you need work-life balance, you also need workout-life balance. I've been going 5x a week for a year and a half lifting weights and jogging, no results - trying to gain muscular mass. If yours aren't going away, it makes me wonder if you've got something going on with your macro or micronutrients that's inhibiting your recovery? How's your protein intake? Yep. Some of my goals: 200kg deadlift, 150kg squat, 100kg bench press, 80kg overhead press, 120kg power clean, +40kg weighted pull-up, etc. Going to the gym is less about building muscle and more about the discipline and progress over time. I just started going to the gym again after a long hiatus and have just been going every morning because it’s convenient and I’m in the routine now. My routine : -Run 2,5 km to the gym, then also jog same distance back home -5x/week, very, very few exceptions of 3-4x times/week -Sometimes after waking up, not eating much before it Maybe calisthenics most of the time and gym once a week to get used to the routine. at the very least, i make sure i feel good and am pouring sweat by the end. That can be done with literally 2 adjustable dumbbells and a bench, which is going to be way cheaper than even a one year gym membership. Nearly every day he asks me if I have been to the gym or when I am next going. Now I lost over 57 pounds (26 kg) and feel better than before. And if you are in a relationship and you both like going to the gym, you should go together at least sometimes. I started walking every day in July. I am not advocating that you go to the gym every day. If you get your steps in, take a water bottle with you, you'll burn more calories and not feel as hungry as after an intense workout. As long as it's just for fun and working up a sweat, there is nothing wrong with this. I train everyday , the least thing I have to do is 50 push ups. Then, deserved rest. When I don't exercise I feel lethargic. I am lucky that I work at home which gives me time and opportunity to get running and gym done in my day. Gym at work, go at lunch everyday. Basically went to the gym everyday or I’f i couldn’t go do 50 push ups . I started going to the gym in May. But i mean lifting/running and such every day. 5 lbs. Keep doing a little bit every day and if you miss a day its okay just go back to normal and keep at it going every day. I don’t mind people uploading things showing they’re at the gym or what they’re eating, it’s just the preachy rhetoric and borderline attention seeking nature of it to look like a motivated person that gets me. Sometimes I am burnt out on my gym day, but go anyway. I do those exercise three days a week but still get my two mile walk in every day. Possible you need another medication. Or perhaps something completely different and fun. Not a load 1 day. Reply reply For example, I go to the office on Mondays and Wednesdays. First I just want to say that you should take rest days. i’m 5’ 163lb, and began going to the gym for my mental health, but fell in love with it! so for the past two weeks or so, i’ve gone every day, a couple times i’d go twice a day. I'm going to contradict others and say HELL YES. I still am in good shape though! Getting my 10,000 steps in every day is seriously when I started seeing the weight fall off. When I go to the gym: I feel stressed, tense, anxious, tired all the time, and I don't sleep well (due to stress). I started 2 years ago with the mindset of just doing something every day. For those days, fuck motivation. 30 mins each plus weights. He swears there’s nothing going on but I wonder about what may be turning ripe in the future. (Specific details of those first two months are in the linked blog. I would say a good portion of the population (still not even remotely most) go to the gym at least a couple times a week. I also try to be realistic. My music. Just start, figure out the details later. However, there is something to working a muscle every day for a short amount of time. Nothing to intense just 1 work set on each exercise per body part and I'm loving it especially doing cardio everyday without all the massive lapses between training that happens in everyday life. On the other 2 days, I will probably do 1-hour sessions max and focus the rest of the day on my career. It impacted my social life quite a bit too because 2+ hours of my weeknights after work is spent going to the gym. Muscles go through their most significant protein synthesis (gains) up to 48 hours post work out. You just need to adjust your lifting program accordingly. For eg, no anime for the day or no social media. I feel guilty I’m not going as much as I used to but I also know I shouldn’t be so hard on myself because whenever I go I train very hard and if I’m too tired I shouldn’t force myself as I tend to get worn out if I go right after work. I don't know that there are a lot of people like me. Or I could right after school but the problem is I feel like id be more likely to just skip it and do something else and not go to the gym. I don't take creatin or anything, just protein. Especially after being on this sub and the bodybuilding one. You know what. 7 days a week in the gym is way way too much. (Only take a rest day once every three days, otherwise you'll just fall off the wagon. Im am a 20 yearold male in college, so you can fill in the blanks on my average eating, sleeping and drinking lifestyle. No one says you have to go hard as a mofo the first day back (in fact i would recommend taking it easy at first). You're going to swing around equipment and jump from machines but it's like walking around blind. I bought a set of fractional discs so I can add weight in small careful amounts. Works for me. Going to the gym has a low barrier of entry, and specifically trains you to/focuses on face pushing your limits through fatigue & discomfort - which is ultimately the main obstacle to improvement. $2 per day you walk over 10,000 steps $2 for biking more than 30 minutes in a day $25 per month for checking into the gym 8 or more times, can be our gym at the office or any gym that you pay for access to-you just check in on the app and it can see your location, have to be there for at least 30 minutes $25 for running in a race (like doing a I wash my hair nearly everyday because of my gym schedule. Its about starting off small. I tend to go around 9am though bc I like to get my workouts done early in the day. I always make an effort to get my tired ass to the gym EVERY DAY after work. The human body doesn't start slowing gains or losing muscle mass up to two weeks off. Many times I'd get in late from work, around 11 pm. If you're doing a full body weightlifting routine 3 days / week then going 2 more days is likely to reduce your gains and increase you risk of injury, unless you have unusually good genetics. That might take up to three weeks but it will get me used to lifting and provide initial strength. When I tried going for volume and lots of different exercises I seemed to burn out and spin my wheels far more quickly. Once I'm there it seems like a waste to not go hard. Run for 10 minutes then call it a day. If done correctly you will notice slight changes in terms of gains, resistance and body fat, depending on your current body composition and nutrition. Exactly this. F that. You don't need to spend nearly as much time in the gym as many people think. I'm not saying go all day every day. When you can hold it for all 20min go a little faster. I have been keeping track of my macros and I am aiming for around 150g of protein a day in order to keep my strength up during the cutting period but I am curious to see if it would be more beneficial to go to the gym more frequently, than only 3 days a week (I would pick another Naw. Don’t break the chain , and a habit contract. My hair doesn't get greasy until like day 4/5, and I'll just rinse it off if I'm truly gross. Ideally I’d like to wash once a week but can’t stand my scalp being irritated from being sweaty. My doms go away entirely after like, 3 months of consistent lifting unless I start adding in different exercises. Any progress you made will be lost cause you hate the gym. And walking is free! I don't want to discourage you from going to a gym though if that's what you want. From now on if I can't finish I will go back and finish in the evening. I’ve been lifting for about 1. I do the traditional 5-day bro-split, and I’ve done a push/pull/legs routine a few times too. My advice is to go to the gym, even if you plan to do a shitty workout. Just would like to hear your opinions and your experiences if you have done something similar. Gym: don’t go to the gym to “get a nice workout in”, set goals. Workout is as follows: Bench Calf raise Squat Bent rows Dips Over head press Touches a little of everything, and I do super sets of two at a time. But then, the gym is my favorite part of my day. I also do push ups and planks at home in the mornings where I don't go to the gym. true. At the beginning I was going to the gym because weight was fun to move, now I go to the gym to look and feel amazing outside the gym. I don't let it go to my head its a number but what it does is it create a routine pattern. Getting into pushups and pull ups was definitely an interesting jump. 78 votes, 96 comments. Even if I don't want to, it's much easier to force myself to do 30 minutes of working out than making a trip to the gym Yea when soldiers are off duty they can go to the gym in the operational military including the army. If I have acne areas, then i use ivory to dry those oily areas. I don't know, I'd really like to be able to show off all the running I've been doing at work at lunch and at the gym after work. I think to myself - well, I'm already out and I have my gym stuff, might as well go to the gym than take the long travel time back to the house. If you're going every day, it's better to have an upper body day then a lower body day. 30 minutes is actually more than enough time to get very good results. I know that going to the gym is very popular nowadays and it’s a great thing. Completely agree. use a mouth rinse and trust me your breath will smell normal for the whole day even after eating meals during the day. Feel pretty fortunate even when my schedule sucks. I'm just one guy and I wouldn't consider myself an expert on either running or weight lifting, but on days I go to the gym I run a mile to the gym, work on upper body at the gym for 30-45 minutes, and then run about 6 miles home. I go to university and woke full time. When I don't go to the gym: I feel relaxed, calm, and I get very deep sleep every night. I've never been to a gym before and don't really understand that culture. The Generic Bulking Routine is 4 days a week, not every day. Hell yeah go get it. I’ve always known for my body, hard work pays off cos that’s how I always lose weight. Today marks Day 30 in a row of me going to the gym! Mid-April, I stepped on the scale and saw I had reached 240 pounds. . My gym is 5 minutes from my house, and on the way to and from work. I wonder why u/ghostofpennwast guessed JP though, and coincidentally SG too Burnout is the main reason why going to the gym every day is too much. Have you considered full body 3 times a week lifting and cardio 3 times a week. Each time just try to go farther/faster than you did last time. Even if I don't want to, it's much easier to force myself to do 30 minutes of working out than making a trip to the gym I think it depends on your goals and how efficient you work out. Just some laps around my neighborhood- it’s a smidge over two miles. I want to take my shirt off. However, if you have specific goals, you need a I'm a little late to the thread but I am currently working as a roustabout in the Bakken Oilfield in North Dakota. I wouldn’t really implement progressive overload here. I recommend Moroccan oil or whatever hydrating shampoo works for your hair and trying to air dry it as much as possible. Now, half a year later i feel amazing, made some very good happiness and am really hyped about going to the gym every day. I'm not advocating hitting on anyone at the gym and especially not bothering anyone during their workout, but a lot of people do organically meet at the gym. I know thats fine. As long as you're not working one muscle group too much going to the gym every day is fine. Yes. udvueo vxltcb pprp jxvaqy rgrfkp dknl xcin kpyq nirl rmhxs xttvb spywgx wslex grqcdbu lmatakr \