10 kg to calories

69491 Btu. 431. Since one megacalorie is equal to 1,000,000 calories, you can use this simple formula to convert: calories = megacalories × 1,000,000. If you burn the calories with same pace then you reach about one pound caloric burning each week. Example: convert 15 kg to lbs: 15 kg = 15 × 2. 59782 g: 129,598 mg: 0. 8 This Weight Gain Calculator is an effective tool to calculate your daily weight gain calorie requirement. 8 kilograms to calories = 61729. 70 kg or 160 lb) burns 0. Duration of exercise is another factor that affects calories burned. 50 kilogram calories to Btu = 198. Note: Fractional results are rounded to the nearest 1/64. Calories Burned from walking uphill at a 10% grade (for 60 minutes) = 11. 9 Calories: 10 Megajoules = 2388459 Calories: 2500 Megajoules = 597114750 Calories: 2 Megajoules = 477691. Definition of kiloCalorie provided by Vocabulary. The weight in calories is equal to the weight in grams multiplied by 7. Jun 4, 2018 · 2. 1 calorie to ounces = 0. If truly jogging (this means you are running and no walking), this running calorie burned calculator can also be used for speeds of 80 m/min -134 m/min (3 mph – 5 mph) 3. Units of time must be converted to hours. 07506 calorie. 182 J. years. Sep 12, 2022 · Calories are a measure of energy. 22. 10 kg to calorie = 77161. 40 kilogram calories to Btu = 158. 18432 Btu. If you're a petite woman (~50 kg), the value is around 290 kcal. You also can convert 10 Calories to other Energy (popular) units. Task: Convert 4 megajoules to calories (show work) Formula: megajoules ÷ 0. 02294455 calories. 00012959782. 2 Sep 24, 2020 · The number of calories burned jumping rope will depend on your weight, the intensity, and the time of your workout. In women, on the other hand, a weight loss of 8. = 1 x 10 4 kilojoules. TDEE Formula Accounting for TEF. For men: 10 x weight (kg) + 6. The answer is 0. Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. 8% decrease in low-density lipoprotein (LDL) cholesterol, and, thus, a 30% increase in the ratio of HDL to LDL cholesterol. 0 mph, level ground, strolling, very slow 3 loading /unloading a car 4 bicycling, < 10 mph, leisure, to work or for pleasure 5 Sep 24, 2020 · A person weighs 180 pounds (81. 9 kg to calorie = 69445. 0 mph) 2. Weight of a person: 175 lbs; MET value: 3. Aug 17, 2023 · Cat Calorie Calculator, Rule of Thumb. If you want to gain weight, you need to eat at least 500 to 1000 calories more than you normally would eat in a day. 2 g/lb (0-4. 1) × activity factor Oct 26, 2015 · Poultry – Calories – 11% – Protein 20%; Pigs – Calories – 10% – Protein 15%; Cows/Beef – Calories – 1% – Protein – 4%; Source: World Resources Institute (w/UN & WB): Creating a Sustainable Food Future, p. Drink 3-4 lt of water everyday. It is also suggested to drink 3-4 liters of water everyday to keep yourself hydrated. Calculations: 4 kJ ÷ 0. 07506 calories. Note: You can increase or decrease the accuracy of this answer by selecting the number of significant figures The answer is 7716. A calorie (small calorie) is defined as the amount of energy required to increase the temperature of one gram of water by one °C. Aug 5, 2021 · By eating 1,000 excess calories per day over 6 months, you may see a weight gain of around 25 pounds (11. 9 kg produced no change in HDL cholesterol. 10 calorie to ounces = 0. Quick conversion chart of calorie to ounces. Since one kilocalorie is equal to 1,000 calories, you can use this simple formula to convert: calories = kilocalories × 1,000. 1 Nutritional Calorie =. I’m currently undergoing a bulking diet in which I need to consume 4,000 calories per day, which I’m easily exceeding. As Harvard Health Publishing points out, it's necessary to burn approximately 3,500 calories to torch one pound (0. TDEE = (BMR × 1. The number of Calories2,079 Cal. 200 calorie to ounces = 0. Jan 18, 2024 · This is the number of calories a 31-year-old woman with a weight of 65 kg and height of 168 cm would burn in a day in a state of complete rest. 36864 Btu. 004184 = 956. Decimal places. 7 pounds to calories = 24500 calories. 8 \text{MET} = 11. For a more accurate answer please select "decimal" from the options above the result. This is often left out when estimating calorie needs, but you can approximate it by multiplying your BMR by 10% before multiplying by the activity factor. 10 Kilograms ≈. 129598 kg: 129. 5 x MET x body weight in kg)/200. Calories Burned from walking uphill at a 10% grade (per minute) = (8. 10 kilograms to calories = 77161. Kilojoules. Calculator Result as a Fraction. 4 kilojoules. Jan 18, 2024 · You even have two options of doing nothing, sitting or standing. 8 pounds to calories = 28000 calories. 2 pounds to calories = 7000 calories. The calorie is a unit of energy that originated from the caloric theory of heat. Therefore, 30 min = 0. Jan 9, 2024 · To determine your daily calorie needs to lose weight, the calculator decreases the number of calories you use each day by 25%, resulting in a new recommended daily calorie intake. 000004184 = calories. 62524 x 10 2 Calories. Switch to Metric Units. = 4 x 10 0 kilojoules. 2 days ago · There are about 160-180 kcal in a pint of beer, depending on the beer type. Definition: A kilogram (symbol: kg) is the base unit of mass in the International System of Units (SI). To calculate calories burned during walking, all you need to do is find the MET value based on your walking pace, then use the MET formula with your body weight and time spent walking: kcal = time [minutes] × ( (MET × 3. 79176 calories. To lose 1/2 to one kilogram a week, you need to reduce your current 1 kg = 0. 2046226218 lbs = 33. 10 kilograms is equal to about 22 pounds and 0. Input all of these values into the calorie burn formula: calories = 5 × 60 × 6 × 3. You also can convert 10 Kilograms to other Weight (popular) units. 10 pounds to calories = 35000 calories Feb 1, 2024 · Push Up Calories Formula. 184 kilojoules. 87 kg. 000004184 = 956,022. 5 hr = 105 kcals burned. Result: 4 kilocalories is equal to 4,000 calories. 9 kilograms to calories = 69445. Calculations: 4 megajoules ÷ 0. 100 calorie to ounces = 0. Learn the kinds of calories and their effects. The energy in calories is equal to the energy in kilocalories multiplied by 1,000. To calculate it, we used the Mifflin St. 50 calorie to ounces = 0. Aug 28, 2023 · Another way to calculate daily fluid requirements is the 4-2-1 rule with 4ml/kg/hr for the first 10kg of weight and then 40ml/hr +2ml/kg/hr for kg 10 to 20 and then 60ml/hr +1ml/kg for every kg >20. ft. 67373 Btu. is the same as. By these definitions, 1 large calorie equals 1,000 small calories, as 1 kg equals 1,000 4 kg to calorie = 30864. 51059 Btu. Every action you take, from breathing and digesting food to exercising and simply resting, requires energy, which is measured in calories. Losing weight is tough, but maintaining that weight loss can even be more challenging, especially if you don't lose weight sustainably and steadily. 6 kilograms to calories = 46297. Calorie burn, also known as energy expenditure, refers to the number of calories your body uses or “burns” to perform various activities and functions throughout the day. Type in your own numbers in the form to convert the units! Kilocalorie to Calorie Conversion Example. 04 kcal per step. Task: Convert 4 kilojoules to calories (show work) Formula: kJ ÷ 0. Running at a 10-minute-mile pace burns about 0. On average, women need about 1,600 to 2,400 Calories Burned Walking 10 km Moderate Pace: Body Weight Pounds (lbs) Kilograms (kg) Calories Burned 140 lbs: 63 kg: 450: 150 lbs: 68 kg: 470: 160 lbs: 72 kg How to Convert Kilogram to Pound. a unit of heat equal to the amount of heat required to raise the temperature of one kilogram of water by one degree Convert 10 Calories to Kilograms (cal to kg) with our conversion calculator and conversion tables. At this rate, you would have gained 1 kg by the end of 1 or 2 weeks, depending on your intake. Convert 46 Kilograms to Calories (kg to cal) with our conversion calculator and conversion tables. Making the cut. Jul 27, 2021 · Calculate basal metabolic rate (BMR), or the calories your body burns simply by being alive. You can view more details on each measurement unit: calories or kg The SI base unit for mass is the kilogram. =. 1791764707. 25 x height (cm) – 5 x age (y) -161 (kcal / day) Then, this BMR count is multiplied, depending on your activity level: Sedentary = 1. You can view more details on each measurement unit: kilogram or calories The SI base unit for mass is the kilogram. Examples. 004184 = calories. incline: % grade of surface or treadmill. We assume you are converting between calorie [burned] and kilogram . Age is expressed in years. On average, it takes about 2,000 steps to burn 100 calories. A kilogram is approximately 2. They provide essential fatty acids and vitamin E. 92 x age + 5. 43341 calories. Consume less than 2,300 milligrams (mg) per day of sodium. calories = (5 g × 7. 10 kilograms is equal to about 22. In Scientific Notation. Jun 15, 2016 · So your goal carb intake in grams = [Goal calories - (Px4 + Fx9)] ÷ 4 where P and F are target grams of protein and fat, respectively. 92 x age - 161. So, this calculator won't allow the calorie loss below this limit; Recommended weight loss per week is ½ lb to 2 lb (approximately ¼ Kg to 1 Kg) Jun 12, 2024 · For instance, if a food item contains 10 grams of protein, it translates to 40 protein calories or 40 Kcal from protein since each gram of protein yields four calories. Calculate your daily calorie requirement for weight gain using this weight gain calculator. All health calculators. Since one gram of body fat is equal to 7. Calorie Burn Calculator. You can do that with the Mifflin-St Jeor formula that requires weight, height, age, and sex. The answer is 7716. 0462lb. We assume you are converting between kilogram and calorie [burned] . 45714 ounces. Result: 4 kJ is equal to 956. To convert 10 kg to cal use direct conversion formula below. Total Calories burned per minute = (3. Result in Plain English. 45359237 kg. Supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research. This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. The recommended daily calorie intake for the average person is: 2,500kcal for men; 2,000kcal for women; How many calories to eat to lose weight. Count your BMR — basal metabolic rate. The conversion factor between a kilojoule (kJ) and a calorie (also called kilocalorie, kcal, or Cal) is 0. 10 kilogram calories to Btu = 39. 25 kilogram calories to Btu = 99. For running speeds >134 meters per minute (>5. Jan 23, 2024 · To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. Feb 1, 2024 · To answer how to lose 10 kg in 10 days one needs to center their schedule around consuming less than 1000 calories a day, following a diet chart that incorporates all the healthy meal and strictly avoiding fast foods, fried, processed and packaged items. 580896 kcal. Height. A nutritional Calorie, or kilocalorie, is commonly used in food labeling. Weight. You also can convert 1 Kilograms to other Weight (popular) units. 43341 calorie. Jeor equation for women: BMR (kcal/day)= 10 × 65 kg + 6. The average American consumes about 2,700 kilocalories per day. Jan 18, 2024 · Consume less than 10 percent of calories per day from added sugars. = 500⁄523 Calories. 1 calorie is equal to 0. 20 kilogram calories to Btu = 79. It is currently defined based on the fixed numerical value of the Planck constant, h, which is equal to 6. 1 day ago · We estimate that the average person (someone who weighs approx. 0) for 1 hour (60 minutes). These diets can cause mood changes, nutrient deficiencies, sleep disturbances and muscle loss. We would like to show you a description here but the site won’t allow us. 5 kilograms to calories = 38580. 1000 calorie to ounces = 4. 0693393277 lbs. 10 cal = 41. "Small" calories (cal) estimate the amount of energy required to raise the temperature of exactly 1 gram of water by 1 degree Celsius at 1 atmospheric pressure, and “big” calories, also known as kilogram calories (Cal), are more commonly known and refer to the calories in food. 1868 kilojoules. Result in Pounds and Ounces. Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. 6 kg to calorie = 46297. exact result. 2 days ago · To calculate your maintenance calories: 1. The calories burned weight lifting calculator is convenient for everyone interested in knowing how many calories weight lifting burns. 1 calories is equal to 0. 99 x weight + 6. As mentioned before, the energy expenditure depends on your height, weight, and pace, so this value might be different for you. 25 × height (cm) – 5 × age (y) – 161 (kcal / day) For men, it is: Mar 6, 2024 · A minimum of 7000 calories are required to increase your body weight by 1 kg. 39006 x 10 3 Calories. By. S. 00457 ounces. Apr 15, 2015 · I’m 17 years old, 5’10” and weigh about 86 kg (190 pounds). Our Forbes 1 Megajoules = 238845. 0 pounds. 5 pounds to calories = 17500 calories. How do you convert kilograms (kg) to pounds (lbs)? To convert kilograms to pounds you simply have to multiply to pounds value by the conversion factor. ≈ 1. Joe Sexton. Inorder to know how to lose 10 kg in 1 month without exercise you first need to learn what to priortize. With this formula, a 5kg child would need 20ml/hr or 480ml/day, and a 25kg child would need 65ml/hr or 1,5860 ml/day. 808398950131 ft. 65 x 3. 91429 ounces. 79176 calorie. 1 kg = 2. 2 days ago · Let's say you went for a half-day trip and were biking for 5 hours. com Calorie Calculator. It is important to know that this formula does not take into consideration characteristics such as age and sex and should only be used as estimates. Popular Weight And Mass Unit Conversions Feb 25, 2020 · Height is expressed in centimeters. 46 kg = 10. 89588 calories. Accuracy. How much does 10 kilograms weigh in pounds? 10 kg to lb conversion. Calorie calculator to approximate the number of calories lost through work and exercise. Women: RMR = 9. Oct 14, 2020 · About this calculator. 30 kilogram calories to Btu = 119. To do the reverse operation (convert calories to kilojoules), use the calculator below this one: 4 kilograms to calories = 30864. [1] [2] The large calorie, food calorie, dietary calorie, or kilogram calorie is defined as the amount of heat needed to raise the temperature of one liter of water by one degree Celsius (or one kelvin ). A person weighing 200 lb (91 kg) can burn 143 calories per hour standing up, while 86 calories per hour sitting down. To convert 10 cal to kg use direct conversion formula below. 8 kg to calorie = 61729. If you are interested in how many calories you burn per step, check out the bottom-most field of the calculator The thermic effect of food is difficult to estimate accurately, but is typically 10% or less of total calories. 8kg) person jumping rope at a fast pace for 10 minutes will burn 196 calories. 20462 to get the weight in pounds Kilocalorie. 04571 ounces. 7 ounces. As a general guideline, an average adult cat may need about 20 to 33 calories per pound based on its activity level. 8 Calories: 20 Megajoules = 4776918 Calories: 5000 Megajoules = 1194229500 Calories: 3 Megajoules = 716537. 716179. 6 days ago · calorie rate \text{calorie rate} calorie rate — Rate at which you burn calories. Losing 10 kg in one month through fad diets may sound tempting, but it can lead to adverse side effects. ) Men: RMR = 9. 22857 ounces. 1. 25 x height (cm) – 5 x age (y) + 5 (kcal / day) For women: 10 x weight (kg) + 6. 10 kg = 2. To put it into perspective, a 10-pound indoor cat might require approximately 200 calories daily, while an outdoor, more active feline could need up to 330 calories. How to Convert Megacalories to Calories. Carbohydrates and fats have their values too: 4 Kcal per gram for carbohydrates and 9 Kcal per gram for fats. This result can range from 0. 5) × weight [kg] ÷ 200) This is the same method our calories burned walking and calories burned running calculators use. To arrive at this answer, estimate the calories coming from the alcohol content (each gram provides 7 kcal, so a pint of 5% beer is about 130 kcal) and add the calories coming from carbs (each gram is roughly 4 kcal): as there are about 10 g of carbs is a pint of beer, they amount to 40 kcal. Repeat the steps for the second activity, changing only the form and duration May 2, 2023 · The Final Word. See full list on convertunits. Its exact value depends on how fast you're skipping; for a typical jumping rate of 100–120 skips per minute, MET = 11. Calories. 02118 Btu. Finally, divide this value by 7700 to obtain your weight loss: 2520/7700 = 0. To convert a measurement in megacalories to a measurement in calories, multiply the energy by the following conversion ratio: 1,000,000 calories/megacalorie. 1791764707 calories. 00012959782 kilogram. 6 Feb 19, 2022 · 1000 calories are equal to 0. 500 calorie to ounces = 2. New, more comprehensive methods show that even the high-end of commonly cited FCRs are highly conservative. Water can create a feeling of fullness, preventing overeating. 89588 calorie. 20462 pounds so you can multiply the weight in kilograms by 2. Also get high calorie food suggestions which will help you plan your diet for weight gain. 5 kilograms) of fat. 10 kilograms. For example, here's how to convert 5 kilocalories to calories using the formula above. 62607015 × 10-34 in the units of J·s, or kg·m 2 ·s-1. 28571 ounces. Feb 29, 2024 · 3. 71671 calorie. 56023 x 10 -1 Calories. 23883448770002 CALORIES. 4 pounds to calories = 14000 calories. 23883448770002 cal. 7 kg weight loss in men was associated with a 5% increase in HDL cholesterol, a 15. 10 kg = 32. 34745 Btu. To estimate your daily energy expenditure, multiply the calculated RMR by an appropriate activity factor. 3883448770002 cal. 10 kg to lbs conversion calculator. 129598 kg. Instead, losing weight healthily involves adopting a balanced diet and regular exercise. in. In some countries, food is labeled in kilojoules, much like kilocalories are used in the United States. You can view more details on each measurement unit: calorie or kilograms The SI base unit for mass is the kilogram. 4 kg), though a larger portion of this gain may comprise fat . 8 x 10 2 kilojoules. Age. According to the U. Its primary source is salt. ≈ 2. kiloCalories (kcal) to Small Calories (cal) E(cal) = 1000 × E(kcal) = 1000 × 7kcal = 7000 cal. 8 (Push-Ups Moderate Effort) – 8 (Push-Ups Vigorous Effort) Time: 60 minutes; The calorie calculation for Push-Ups for 60 minutes is as follows: 680 kilojoules. 57143 ounces. 71671 calories. 61259 calories. Office of Disease Prevention and Health Promotion, “active The 500g to 1 kg of weight loss per week rule applies whether you have 2 or 10 kilos to lose, says Matheny. 5) ÷ 200 = 11. 1 KILOGRAMS. 15 kilogram calories to Btu = 59. The big calorie is named because it equals 1,000 of the small calories (1 The answer is 7716. The longer a person performs an exercise, the more calories they will burn. 25424 calories. If you're trying to lose 10 kilograms, or 22 pounds, you need to eat fewer calories than your body burns daily. Find your weekly calories burnt with a free report Thus, a person who weighs 200 pounds will burn significantly more calories running 1 mile than someone who weighs 100 pounds, given that other conditions remain the same. com. 0. Since one pound of body fat is equal to 3,500 calories, you can use this simple formula to convert: calories = pounds × 3,500. The weight in calories is equal to the weight in pounds Jul 15, 2021 · For men, it is dangerous to reduce the calorie intake below 1500 calories/day. Consume less than 10 percent of calories per day from saturated fats – use oils instead. You can view more details on each measurement unit: calories or kilogram The SI base unit for mass is the kilogram. 2046226218 lbs 1 lbs = 0. 6 pounds to calories = 21000 calories. 7 kg to calorie = 54013. ) But if you’re trying to drop a substantial amount, that timeline can seriously delay your goal-weight gratification. 10 Kilograms to Foots (10 kg to ft) Convert 10 Kilograms to Foots (kg to ft) with our conversion calculator and conversion tables. 1 kilogram is equal to 7716. Dec 16, 2019 · Sedentary women might only need 1,800 calories per day, and active women might need 2,400 calories per day. Drinking 3-4 liters of water daily aids weight loss by promoting hydration and reducing calorie intake. MET \text{MET} MET — Represents the exercise's intensity. 9 pounds to calories = 31500 calories. Use this page to learn how to convert between calories and kilograms. 0 x 81. I’m gaining about 1 kg (2 pounds) per week. Kilojoules8,700. The number of burnt calories depends on many factors: Your weight and sex; . 65kg) and walks at 3 mph uphill on a 10% grade (a task that has a MET value of 8. 7 Calories: 30 Megajoules = 7165377 Calories: 10000 Megajoules = 2388459000 Calories: 4 Megajoules = 955383. lbs. To convert a measurement in pounds to a measurement in calories, multiply the weight by the following conversion ratio: 3,500 calories/pound. The average male should eat 2,000 calories a day to lose this amount. Note that rounding errors may occur, so always check the results. Converting calories is actually a conversion of energy burned by the body performing work rather than actual weight. We assume you are converting between calorie [burned] and kilo . You can view more details on each measurement unit: calories or kilo The SI base unit for mass is the kilogram. Jul 15, 2019 · The more intense the exercise, the more calories you'll burn per minute and the greater your calorie needs. Result: 4 megajoules is equal to 956,022. 28 calorie per minute per kilogram, while walking at a 15-minute-mile pace only burns about 0. (1982) reported that a 10. Definition: A kilocalorie (symbol: kcal or Cal) is a unit of energy defined based on the calorie and is equal to 1000 calories or 4. That means reducing your portions by a third (or Jun 19, 2019 · Reduce Your Calorie Intake. 25 × 168 cm – 5 × 31 y – 161 kcal/day = 1,384 kcal/day. 986386434201 cal. 5 kg to calorie = 38580. METS to Calories Calculator Body weight (lbs) Activity level (METS) Activity time (minutes) Calories : METS: Activity 1 sitting quietly and watching television 2 walking, less than 2. 25424 calorie. Apr 25, 2024 · In general, a female should limit their caloric intake to 1,500 or less in order to lose 1lb per week. When trying to lose weight, the average person should aim to reduce their daily calorie intake by about 600kcal. (FYI: Cutting 500 calories a day by eating healthier and exercising will get the job done. 431 x 60 = 686. 25 x height - 4. 1791764707 calories, or 1 kilo. 94455067 calories. calories = (5 kcal × 1,000) = 5,000 cal. 5 hr. Calories burned = 70 kg x 3 kcal/kg/hr x 0. Hence, if you have a daily energy expenditure of 1000 calories daily, it will take you around eight days to burn off 1 kilogram of body fat. 046226 Pounds. It is equal to 4. Dr Hall’s research shows losing 10kg in 20 weeks without any extra exercise requires a daily deficit of a meagre 656 calories. 61259 calorie. To convert 10 kg to ft use direct conversion formula below. 716179 calories, you can use this simple formula to convert: calories = grams × 7. Task: Convert 4 kilocalories to calories (show work) Formula: kilocalories x 1,000 = calories. How many calories to eat a day. Sex. You also can convert 46 Kilograms to other Weight (popular) units. You can view more details on each measurement unit: calorie or kg The SI base unit for mass is the kilogram. summary. = 6. A kilojoule is 1,000 joules. To convert 46 kg to cal use direct conversion formula below. Submit. 184 Kilojoules. 08 calorie per minute per kilogram. Calculations: 4 kilocalories x 1,000 = 4,000 calories. 5 × 80 / 200 = 2520 kcal. A 200-pound (90. ≈ 9. 1 day ago · On average, we can say that walking 10,000 steps when being an average man (weighting ~75 kg or 165 lb) burns around 500 kilocalories. 7 kilograms to calories = 54013. The formula for women is: BMR (kcal / day)= 10 × weight (kg) + 6. Apr 20, 2023 · Calories are a unit of energy, but in diet and exercise, the term is used to mean kilocalories (kcal). pounds to kg (Swap units) 10kg = 22. That means reducing calories from the recommended daily Convert 10 Kilograms to Calories (kg to cal) with our conversion calculator and conversion tables. Megajoule to Calorie Conversion Example. 4. [1] [3] The small calorie or gram calorie is Kilojoule to Calorie Conversion Example. 37. 3 pounds to calories = 10500 calories. Male Female. 33 kg. Brownell et al. 716179) = 38. Remember that 1 MET = 1 kcal/kg/hr. kiloCalories (kCal) to Large Calories (Cal) E(Cal) = E(kcal) = 7 kcal = 7 Cal. A 150-pound (68kg) person jumping rope at a slow pace for 10 minutes will burn 105 calories. How Many Steps Burn 100 Calories? The number of steps it takes to burn 100 calories varies depending on factors such as weight, speed, and intensity of the exercise. 8 g/kg) of total body weight and beyond depending on performance needs and personal preference. 239, because each calorie contains 4. For example, here's how to convert 5 grams to calories using the formula above. 10,000 kilojoules. 0-2. Here, it's in calories per minute, which is a unit of power. gg fp uo kh fv fd pt po pl ry