Positive affirmation worksheet for adults

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• The Positive Experiences worksheet asks your client to write about a time that they showed courage, kindness, selflessness, love, sacrifice, wisdom, happiness, and Jun 10, 2024 · The Positive Affirmation Worksheet includes. No matter how hard it is, I can do it. I will be kind to myself and those around me today. forgive myself for making mistakes. Pay them a meaningful compliment or tell them how much I care. I personally tried and tested countless self-care PDF worksheets online to find the absolute best of the best…. I am human and I learn from them. Self-Love Affirmations Positive Belief Record Worksheet. Use this activity to help students understand positive thinking and create their own positive self-talk list. I start with a positive mindset. I hate my stomach —-> My body is worthy just the way it is. I release all fear from my mind. Day 4. Even if it feels weird at first, it will quickly become part of A positive affirmations themed, printable downloads website, for self love, inner strength and personal growth. Though they are beneficial, repeating the same affirmations over and over again may be boring. May 4, 2020 · For positive feelings, add the scores for the following items: positive, good, pleasant, happy, joyful, and contented. I choose to make today amazing. These printable coloring pages come filled with encouraging words and phrases that will help you to stay motivated, positive and promote self-confidence. While traditional therapies tend to focus on fixing problems and dealing with pathology, positive psychology takes a different approach. 00. I take care of myself, mind, body, and spirit. More worksheets are available in our article Self-Esteem Worksheets and Activities for Teens and Adults. Download this a simple worksheet that can get you started. What happened does not define you. 2. 1. You deserve to take up space. Write about how these experiences have Apr 13, 2023 · These therapy worksheets for adults focus on the fundamentals of CBT so you can practice reframing negative thoughts and behaviors into more positive and rational ones! Some of these worksheets can relate to and support acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) as well. I grow and improve every day. Oct 20, 2023 · This would aid adults to see a positive significant shift in their answers. See the examples Feb 20, 2024 · 15 Self-Esteem Worksheets for Self-Love. Watch your manner of speech if you wish to develop a peaceful state of mind. But our less conscious minds do. Feb 7, 2023 · Top 12 Printable Self-Care Worksheets for Adults + Kids. Express appreciation for them being in my life. 59. Say Positive Affirmations Daily. Use positive language: Phrase your affirmations in a positive and Feb 18, 2024 · Benefits of Positive Affirmations . The act of gratitude plays an important role in psychological wellbeing and self-actualization (Maslow, 1981). This sets a positive tone for the day ahead and helps you focus on your intentions and goals. Step 1: List some of your unrealistic self-expectations related to parenting. When you flip this switch multiple times a day, you will likely find that your average day has become much more positive. An inspiration jar filled is a unique way to encourage a positive self esteem and mindset. Start by coloring printable pages, focusing on powerful affirmations. I attract positivity and prosperity. It takes time for our brains to learn and believe a new way of thinking before if gets comfortable again. have strength in my heart & clarity in my mind. This can lead to decreased levels of stress, anxiety, and depression, significantly improving mental well-being. “I embrace challenges as opportunities for growth. Every challenge I face is an opportunity to grow. It's ok to be the way you are right now. Anxiety comes with very real symptoms, which aren’t “all in your head. I am worthy of love and respect, and I attract positive and supportive people into my life. It is, quite simply, a list of 58 positive traits. worksheet. Feb 18, 2023 · 2. Tell them about something that’s bothering me and feel comforted. You are worthy. Jan 11, 2021 · Get out your list of positive self-love affirmations and choose one to focus on. This would be especially useful when teaching your kids/students grounding meditation, which involves mindfulness. Have them choose their top 10 favorite positive affirmations from the list (or their own) and write these on the “MyPositive Thoughts & Affirmations Worksheet”. and here they are! Top Picks for Self-Care Worksheets. These may be those fleeting thoughts that we think of for an instant or two and then try to dismiss. Today, I will be courageous. Jan 3, 2022 · These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the positive thinking of your clients, students, or employees. 4 Useful Worksheets for Your Clients. Bring peace and positivity into your daily life with these Amazing Positive Affirmation Coloring Pages. celebrate myself. “I choose to focus on the positive aspects of my life. To begin, clients list five things that make life enjoyable or worthwhile. Topics include gratitude exercises, strength-building, self This is an effective mindfulness exercise for adults to add more positivity to your life and get rid of negativity. 6. I have inner strength. c. 63. I appreciate the opportunities I've been given. Affirmation: I am worthy of love and Sep 24, 2021 · This worksheet helps clients design positively focused, goal-oriented affirmations that they can regularly practice to encourage greater self-esteem. We created the Positive Traits printout as a bit of blank canvas. 3. Emotion Masks. You are allowed to talk. I am worthy of love, happiness, and success. Nov 26, 2021 · Hang an affirmation statement on their mirror (especially one regarding positive body image). This list of activities and steps to achieving a positive body image comes from the National Eating Disorders Association (United States) provides several good suggestions to cultivating a positive relationship with your body, including: Appreciate all that your body can do. It is a reminder that you have positive qualities and can draw from them to meet your goals. The gratitude tree is a great activity for children, and it can also be effective for adults who are open to experiencing a childlike sense of fun and Feb 3, 2023 · 11. Try being creative with this tool! If you have a client who has difficulty recognizing the good in themselves, this worksheet might be just what you need. i’m courageous and stand up for myself. Next. BEST OVERALL: Ultimate Self-Care Journal Bundle. May 3, 2024 · These inspiring self-esteem worksheets and other activities can help you rewrite the harmful stories you tell to, and about, yourself. May 27, 2024 · 8 Powerful Self-Compassion Exercises & Worksheets (+ PDF) 21 Dec 2017 by Courtney E. something to keep in your Positive Self- talk / Coping Thoughts Worksheet Positive statements encourage us and help us cope through distressing times. These affirmations help shift one's mindset, promote self-belief, and foster a more optimistic outlook. My feelings and thoughts are valid. 7. You might want to make or print out a card with your affirmation, and carry it with you. Each free printable PDF features meditative pictures including: relaxing mandalas, repeating geometric patterns, mindfulness affirmations, and positive messages to color. Once you have downloaded the affirmation card PDF, you are ready to print it out! practicing positive self-talk is so important! Negative self-talk has a number of harmful effects, including lowered self-esteem, poor performance on tasks, and increased anxiety. I have inner beauty. FEEL how you want to feel by stating that positive affirmation (eg confident). An athlete is taught to stay positive, to stay calm, be focused, be confident, to “see yourself as a winner,” and to “picture the ball going in the hole. Day 5. 4. “I am worthy of love, happiness, and success. Start each day by affirming peaceful, contented and happy attitudes and your days will tend to be pleasant and successful. month. am confident & secure. Remind your client that their entries don't I can control my breathing. Positive Experiences. Write motivational quotes, positive messages, or ideas of caring acts on each strip. For example, “ I am strong “, “ I am intelligent “, and “ I am worthy “. 20. STEP #1 First, we will begin with what you’ve already been thinking and telling yourself that is negative. love myself. This worksheet is the perfect companion to help you make positive affirmations a consistent habit. Stand in front of a mirror, close your eyes and take a deep breath. 5. It is understandable that you felt the way you felt. Visualize yourself embodying the positive qualities expressed in the affirmations. See full list on positivepsychology. Open your eyes and say your affirmation 3 times. 56. My life is full of potential. D. Encourage your client to circle their own positive traits to Instructions. You have the right to your feelings and it’s perfectly healthy to express them. The self-esteem journal is another straightforward but effective exercise for clients suffering from feelings of low self-worth. Aug 2, 2023 · Here are some effective ways to integrate positive affirmations into your daily life: 1. You are allowed to struggle. If you are responsible for your beliefs, and if your beliefs truly determine how you feel, then you must have the ability to create beliefs that alter how you feel. I am a product of my decisions. Physiologically experience the Jun 7, 2024 · Positive thinking is a mindset that focuses on the optimistic and constructive aspects of life. Much like exercise, they raise the level of feel-good hormones and push our brains to form new clusters of “positive thought” neurons. Dalai Lama. Throughout the next week, these responses will be Mar 4, 2018 · An affirmation is a positive statement that reverses a negative belief. I trust myself to make the right decisions. Every time you do it, the next will be just a little bit easier so be patient with yourself. Start manifesting the life of your dreams today! worksheet. Below is a worksheet on how to develop and use your own powerful, positive affirmations. Group members write positive self-love affirmations starting with “I am,” and take turns sharing them with the group. Make a list of the positive aspects of yourself, including all your good characteristics, strengths, talents, and achievements, and record them on the worksheet on page 5. You can hide the rocks to brighten someone’s day when they find them in the community. Self-Esteem Journal. 55. Positive Psychology states if positive affirmations are practiced consistently and repeatedly, they can have the following benefits: Makes us less defensive and resistant when presented Part Three: Making an Affirmation Box . Today is going to be a great day. Use to help cope during stress and tough emotions. Ford's Board. Problem-solving is a vital aspect of coaching and therapy and will improve with practice (Ryan & Deci, 2018): Problem Solving Worksheet for Adults 5 days ago · Positive affirmations are short, powerful statements that aim to uplift and encourage individuals by focusing on their strengths, abilities, and positive qualities. I choose to let go of negative thoughts and focus on the good things in my life. In the Best Possible Self worksheet, your clients will be prompted to imagine and write about their best possible selves in three areas. 5-Minute Mindfulness Journal. AFFIRMATIONS WORKSHEET Create a healthier mindset by combating negative thoughts with positive affirmations, heres how: Step 1: An affirmation is where you see yourself, so start with an I or my statement. Positive Affirmations Mood Board Activity. am unstoppable. This Worksheet will walk you through the process of creating your own positive affirmations. Allow yourself to feel the emotions associated with self-love and acceptance. We sometimes forget how important positive affirmations for kids can be! Lots of people use positive affirmations to start their day off on the right foot, boost their self confidence, and set their goals for the week ahead. Visual cues for positive self-talk can be a great way to help encourage young people to incorporate them more into their everyday life. Positive Self-Talk Worksheet: Identify negative self-talk patterns and replace them with positive affirmations. Simply download, print, and start empowering yourself every single day. A blank page is included for learners to write out their top 10 favorite self-talk statements. With relaxing images to color, you can Healing Trauma Quotes and Affirmations 1. They are often used as a self-help tool for personal growth, self-esteem Oct 16, 2021 · The Self-Esteem Journal For Adults Worksheet provides a template to create bullet points and foster positive thoughts. Regular expression of gratitude leads to increased feelings of happiness (Dickens, 2017), as well as reports of higher life satisfaction, meaningfulness, and productivity (Emmons Nov 8, 2022 · 1. Affirmations are proven methods of self-improvement because of their ability to rewire our brains. It only has four steps: writing down how you are feeling internally, how your body feels, and the thoughts you are having, as well as a breathing exercise to help you relax and concentrate. These negative thoughts may be quiet, Jun 21, 2024 · Here are some positive mental health affirmations to get you started: I am a strong, capable person. 3 Helpful Exercises. Jun 16, 2022 · 8. Free printable positive affirmation cards to encourage positive thinking and build confidence. I believe in myself. Ackerman, MA. Affirmations . com). Mindfulness Deep Relaxation. 3 Techniques and Strategies for Positive Thinking. These often Oct 15, 2023 · Contract indemnification: positive affirmations worksheet pdfAffirmation cards esteem affirmations worksheets thoughts mindmovies vibes mindset motivational louise quotesgram abundance Worksheets worksheet esteem counseling affirmation zine coping affirmations relapse prompts psychology confidenceAffirmations worksheet. I have experienced challenges in the past, and I am more resilient because of this. When you are grateful for what you have, you are bet-ter able to overcome negative events in your life. An affirmation box is a place to hold your affirmations. i will succeed today. Below you’ll find various self-love and self esteem worksheets, many of which are free and others that are low-cost. Use a statement that starts with “I” and use the present tense. You Apr 9, 2024 · Positive Affirmations for Kids 30 Printable Worksheets - Etsy. We can say these encouraging words to ourselves, and be our own personal coach. i choose peace. This worksheet encourages you to think about the ways in which you manage your feelings in front of other people. You can create your own affirmation stones by collecting smooth river rocks and painting them with positive statements and pictures. Simply click on the download button on the top right of the page and select PDF Print. Instantly access and download this valuable resource. am fierce. This is a beautiful, positive affirmation activity that both children and adults can enjoy. You are not alone. Problem-solving. Each day, your client will be asked to write three brief entries, as short as one sentence each, describing something positive that happened . Affirmations are positive statements you repeat to yourself with the goal of self-encouragement. I need to do XYZ to look better —-> My body is enough just the way it is. Releasing Negative Feelings Apr 25, 2024 · Designing Affirmations Use these tips to design personal, goal-oriented affirmations. Feb 28, 2024 · 8. Add one as their phone background. Positive Affirmations Coloring Pages. What happened was not your fault. Help your clients improve their self-esteem and positive thoughts by having them identify times when they have shown positive qualities. This can be used as a starting point for more in-depth journaling or on its own for a daily check-in. Jan 24, 2024 · Explore the following affirmations to see if you find some that feel good to you. As the Dalai Lama stated Apr 30, 2024 · Here is one of my favorite self affirmation quotes. Use this affirmation to integrate self-care practices that soothe your mind, body, and soul. You may want to record how the affirmations make you feel or affect you. Positive affirmation printable cards self esteem worksheets surprise mess bonus hot. ” Affirmations help purify our thoughts and restructure the dynamic of our brains so that we truly begin to think anything is possible. You may find reciting affirmations a monotonous task. Each page is designed with images that students will love to color as they meditate on the inspiring message. Acknowledge your thoughts so that you can better understand your fears. On the other hand, positive self-talk is linked to increased self-esteem, mastery of tasks, and lowered anxiety (PositivePsychology. - "Shine bright like a diamond". The word affirmation comes from the Latin affirmare, originally meaning “to make steady, strengthen. I can’t get through this —-> I am strong and capable. Free printable positive affirmation cards Positive affirmations for kids 30 printable worksheets Positive affirmations worksheet by krystel santiago. 62. Nov 18, 2021 · 35 Positive Affirmations for Anxiety. This exercise is designed to help identify unrealistic self-expectations and transform them into positive affirmations. i deserve to have joy in my life. I stay motivated and reach my goals. - "Be your own hero". Prompt: Where do you feel most safe and comforted? Affirmation: I create a safe and secure place for myself. Here’s a mindfulness worksheet that you can complete in just five minutes. Visit This Site. Sep 9, 2023 · Self-esteem and confidence-building worksheets are specifically designed to address and enhance self-esteem and self-confidence. Free printable positive affirmation cards for you to read on a daily basis. Students can use their lists to: Read first thing in the morning to start the day off strong. 100 General Printable Positive Affirmations. You can print as many cards as you want, and you can even make an entire affirmation deck! May 23, 2024 · 19. This set of mindful coloring sheets is a great way to cultivate a positive outlook on life, whether you Advancing Adult Compassion Resilience: A Toolkit for Parents & Caregivers | Section 5 | Expectations from Self and Others. Cut these pages into strips. Nov 17, 2021 · Worksheets and Activities for Improving Your Body Image. This coping worksheet. ―Norman Vincent Peale. i’m worthy of love. This worksheet is also a great source of communicating important messages to clients that would help them feel calm, relaxed, and comfortable while solving the worksheet. i am smart enough to make my own decisions. If you have access to a printer, you can print your design out right now. Apr 22, 2021 · Affirmation: I believe in myself, my skills, and my abilities. Do the same for the negative feelings: negative, bad, unpleasant, sad, afraid, and angry. We’re so used to hearing music in the background of shows and movies that we often don’t notice it. I am capable of achieving anything I set my mind to, and I trust in my abilities. “I believe in myself and my abilities. I am confident in my abilities. $ 3. In the sequence of thought-speech-action, affirmations play an integral role by breaking Aug 11, 2020 · Starting affirmations may not be easy or comfortable. Read them aloud daily to reinforce your positive outlook on growth. Download self-esteem building worksheets and activities. Step 2: An affirmation is a statement that you believe to be true, so use a present tense verb like am or feel . This mindfulness worksheet features a guided meditation exercise, inviting students to pretend they’re turning into a tree to help them relax their bodies and minds. These 8 positive self talk coloring pages are designed to help instill a confident, healthy belief system by featuring affirmations related to speaking positively about oneself. Prompt: Write what you need to hear right now, today, this very second. I can live in the moment. “Love and compassion are necessities, not luxuries. - "Your life is full of possibilities". Feb 25, 2024 · Affirmations contract indemnification Contract indemnification: positive affirmations worksheet pdf 36 positive affirmations for adults, moms + kids. One technique used to achieve this goal is making a conscious effort to recognize the good things that happen to us Favorite. That’s it! Positive affirmations are simple! But just remember the two secret components to make them effective: a. Jar of Joys. I surround myself with positive people. Take a moment to think about how good you feel. 9. This Self-Esteem Journal For Adults provides a template for each day of the week and three prompts per day for your client to respond to, including prompts like: Use the list of 101 positive thoughts and affirmations with students by reading them, discussing how they might help, and identifying which phrases would work best. Gratitude Journal Worksheet: A structured template to record daily gratitude entries. ”. Apr 1, 2023 · 8. It can cause challenges when managing mental health, including low self-esteem, poor self-worth, anxiety, depression, and more. #5. Next, they describe their most recent difficult situation, or a recent time 30 Self-esteem Worksheets for Adults. I radiate Oct 22, 2021 · These empowering coloring pages are targeted towards teens but anyone can benefit from them. My mind is calm and peaceful. affirmations. Many athletes find success with this positive thinking and imagery. (Updated 2/13/24) This is a list of nearly 100 mental health worksheets, handouts, forms, and more for substance use, mental health, and wellness. Now think of what this affirmation means to you in different aspects of your life. The Positive Journal worksheet will give your clients an opportunity to look back at their day, and spend a few moments writing about what made them happy. Worksheet positive affirmation mental health printables etsy Feb 18, 2024 · Welcome to our ever-growing collection of mindfulness coloring pages. It involves cultivating thoughts and attitudes that promote positivity, resilience, and personal growth. Understanding the principles of positive thinking and recognizing its benefits can have a profound impact on one’s overall well-being and success. I choose to let the past go and move on to the future. I will never find love —-> I am worthy and loveable. This will ensure you download the highest quality for printing. 61. On the following pages, you will imagine and describe your best possible self in three domains: personal, professional, and social. Gratitude fosters resilience. This worksheet can prove to be a helpful source for therapists too, for knowing their clients deeply. 99. Personal Strengths Identification Worksheet: A comprehensive framework to identify and record personal strengths. There are many beautiful designs available and you can download them instantly. We have all survived some very distressing times, and we can use those experiences to encourage us through current difficulties. A journal is an excellent place to write down and reflect on your affirmations. 58. A mood board is a great visual representation to remind young people of the positive affirmations and self-talk they should use. You might want to record all of this in a special book or journal – one that is dedicated especially to this task of focusing on your positive qualities. Affirmation cards affirmations worksheets esteem thoughts mindmovies vibes mindset louise quotesgram The free printable affirmations are positive and uplifting with the following statements: I am grateful for the good things in my life. 59 Positive Affirmations for Adults. Please repost and share with anyone who might benefit! Nov 28, 2021 · 3. Here are some positive self-talk quotes to uplift and inspire you: “I am capable of achieving great things. This affirmation can help you when you need to make a decision or simply want to improve your decision-making abilities. . Feb 7, 2024 · 45 Interactive Self-Love Activities for Groups. Scientifically reviewed by Jo Nash, Ph. Today is going to be my day. Positive affirmations worksheet. 21. Dec 13, 2021 · This worksheet can help people see the silver lining of a traumatic experience, and help them recognize the strengths that allowed them to cope with that trauma. Feb 20, 2022 · The Gratitude Journal: Prompts, PDFs, and Worksheets. I see how important each experience and Mar 13, 2023 · It can also act as a switch to more positive thinking. Positive Affirmations include: - "You can do hard things". To arrive at an affect balance score, subtract the negative feelings score from the positive feelings score. (63) $4. Make saying an affirmation out loud part of your evening bedtime routine. 57. I will stay calm, it will get better. Give and receive affection. 60. SPEAK how you would when living that affirmation (eg confident) 3. Mar 10, 2019 · 75+ free mental health worksheets, handouts, and forms for mental health professionals or self-help. Feb 28, 2024 · Printable Free Positive Affirmation Coloring Pages Pdf - Pin on Color. I have done difficult things in the past, and I can do them again. You can open the box and read the affirmations to remind yourself of your strengths, skills, and abilities even if you are feeling down about yourself. Sample affirmations Positive affirmations for kids 30 printable worksheets Free printable positive affirmation cards. Without them humanity cannot survive. Feb 4, 2022 · Preparing your affirmation card for print. This exercise is based on a study by Susan Sergeant and Myriam Mongrain. Offer to listen if they have something on theiR MIND. com Positive Affirmation Worksheet Programming your subconscious by repeating positive statements with focus, intention and belief is a technique called positive affirmations. Self Love Affirmations Worksheet (Free) This self-love worksheet provides 25 positive affirmations you can use in your daily life – helping you love yourself more every day. Print them out at home for free or at a local print shop for a more professional look The best possible self exercise is a research-supported intervention for improving mood and increasing optimism, along with several other positive outcomes. Weave it into a poem or a song. Another way of positive thinking and mind imagery is used in relaxation and relieving stress. Aug 9, 2023 · 12. It aids in programming the subconscious mind for personal growth and happiness by utilizing the law of attraction. An important part of therapy is learning how negative thoughts affect core beliefs and self-esteem. Create a shared journal that anyone can add to. Recommended books 27 Best Books to Improve Self-Esteem , Self-Worth, and Self-Image is a related article with suggestions for books to address low self-esteem, self-esteem for kids and teenagers 50 positive affirmations i’m allowed to take up space. Focus on one domain per day, cycling through each of the domains Affirmation Empowerment: Create a list of growth mindset affirmations tailored to your personal journey. I am strong and determined. You will need: Elevate your moods with 32 free Printable Positive Affirmations Cards! These uplifting and inspirational cards will encourage self-reflection, mindfulness, gratitude, abundance, and more – helping you to cultivate a positive outlook and practice self-care. We know about the importance of love and compassion for others. Write. Zip. Believe in the affirmation: As you say your affirmations, try to genuinely believe in what you’re saying. my past is not a reflection of my future. 53. By focusing on the positive aspects of our lives rather than allowing ourselves to be overwhelmed by nega-tive events, we feel more in control and optimistic about our situation. Change Your Tune Self-Esteem Worksheet. They provide individuals with a platform to identify and challenge negative self-talk, replace self-limiting beliefs with positive affirmations, and cultivate a healthy sense of self-worth. Have your teen repeat the positive affirmation after you throughout the day. Foster Resilience. Anything is possible. I am full of energy and vitality. Join the club! Become your strongest self, learn to love yourself more every day, with printable positive affirmation cards, positivity posters, affirmation lists, gratitude journals, planners, worksheets and FREE printables. For the positive affirmations to work, you must use it whenever you notice you have that negative thought – immediately turn it around by using your affirmation. They will help you change from negative self-talk to positive self-talk! Failure Reflections: Recall past failures and setbacks. Using the Strengths Exploration worksheet, your clients will identify their strengths, and then explore their roles in different areas of life (relationships, professional life, and personal fulfillment) Favorite. I am confident in myself. Positive affirmations have many benefits that might help you and your children boot those negative thoughts from the brain. I am worthy of all the good life has to offer. I do believe in the mind body connection. The goal of positive psychology is to build happiness and well-being. If you have a hard time seeing the positive in life, different situations, your abilities, and so on, then saying self-love affirmations can be one of the best things you do for self-love. I let go of all my worries and fears. i’m in control of how i react to others. These worksheets naturally steer individuals toward a happier and more positive mental state by focusing on positive aspects like gratitude, affirmations, and positive experiences. For the next week, spend 5 minutes visualizing your best possible self each day. 54. Affirmation Stones. 8. Gratitude Tree. Journal your affirmations. (I also highly recommend this free The Silver Linings: Positive Psychology Exercise is designed to help clients look on the bright side of tough situations. I give Jul 12, 2023 · Here’s a few examples: Nobody likes me —-> I’m am loved and accepted. - "Never dull your shine for someone else". Cut out any of the affirmations that resonate with you and keep them posted in places A positive affirmation worksheet is a tool designed to help individuals recognize their strengths and build confidence through repetitive positive statements. I will allow myself to forgive; it will allow me to move beyond the pain, to a place of peace. To be responsible for your beliefs means that you are the ruler of your mind. Positive Assertiveness Statements Daily affirmations to assist assertive communication. Once completed, continue to step 2. Apr 3, 2019 · Most adults are familiar with positive affirmations — daily mantras that encourage a healthy outlook on life. Visualize. am grateful. Morning Routine: Start your day on a positive note by reciting affirmations as soon as you wake up. Negative self-talk can impact many areas of a client’s life. yh iw qb ec zu xr aa ib ha lm